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Day 1 of Bright Lines eating survived and got a Green Arrow for my efforts. YAY! Yesterday's challenges were Chick Fil-et in the conference room. No I didn't partake, but sure would have loved a Strawberry Shake. Focused on my work, and made it through the day without caving into my craving.
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116,6 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 41,7 kg.
Diet diikuti: Cukup Baik.
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1324 kkal
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Lemak: 43,52g | Prot: 66,34g | Karb: 180,87g.
Makan Pagi: Trader Joe's Raw Brazil Nuts, Dunkin' Donuts Cold Brew w/Almond Milk, MyFitFoods PB & J Overnight Oats. Makan Siang: Water, Trader Joe's Wild Arugula & Rocket Salad, BBQ Dipping Sauce, Whole Foods Market Grilled Tempeh, Trader Joe's Roasted Corn, Jicama. Makan Malam: Lucerne Light Sour Cream, Weight Watchers Lentil-Winter Squash Stew, Water. Camilan/Lainnya: Water, Wrigley Orbit Sugar Free Chewing Gum - Original. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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