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Happy Thursday everyone. Take time to breathe!
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115,4 kg
Sejauh ini Berkurang: 19,3 kg.
Sisa: 40,6 kg.
Diet diikuti: Cukup Baik.
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2673 kkal
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Lemak: 83,03g | Prot: 92,29g | Karb: 416,28g.
Makan Pagi: Iced Hazelnut Latte, Banana, Blue Diamond Unsweetened Almond Breeze Almond Cashew Milk Blend, Kellogg's Two Scoops Raisin Bran Crunch Cereal, Trader Joe's Raw Brazil Nuts. Makan Siang: Water, Takara Plum Wine, Sushi Brokers sushi eel sauce, Steamed Rice, Manchu Wok Mixed Vegetables, Orange, Tsunami Pickled Ginger, Miso Soup, Lazy Dog Cafe Japanese Cucumber Salad, Hissho Sushi Crunchy Roll. Makan Malam: Trader Joe's Vegetable Melange, Au Bon Pain Black Bean Burger, Boiled Egg, German Style Potato Salad. Camilan/Lainnya: Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan jeannieselby
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