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10st 11 (1/2 off at WW again) in fact, slightly under 11lb on Wii but not quite enough to be 10.10.5! Lisa at WW read out a poem about losing 'only' half a pound as a reminder & encouragement that they all add up and at least it's in the right direction, even if it's slow. I'm thinking of setting my WW goal higher so that I achieve it sooner and don't have to keep paying for as long as it will take me at this rate to get to my real goal! 10.10 is an exciting weight to look forward to as it takes me out of the obese range into normal (this is what put the WW goal idea into my head). Not a particularly brilliant weekend ahead with inlaws golden wedding anniv party and then mother's day tomorrow, but I'll do my best-at times like these calories turn out to be better friends than WW pro points but I keep my eye on both, and the weekly extra points are a Godsend for just such times as these!
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68,5 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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2083 kkal
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Lemak: 72,09g | Prot: 76,56g | Karb: 270,37g.
Makan Pagi: 2 Weetabix, Brown Sugar, Milk (Nonfat). Makan Siang: Stay Full Spiced Butternut Squash & Edname Bean Soup, Strawberry Tart Yogurt. Makan Malam: Potato Wedges, Strawberries, Mayonnaise, Iced Christmas Cake, 50/50, Cheddar Cheese, Tortilla Wraps. Camilan/Lainnya: Porridge, Clementine, Bananas. lagi...
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2105 kkal
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Latihan:
Duduk - 5 jam, Berdiri - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 46 menit, Istirahat - 9 jam dan 14 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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