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Grateful. Hopeful. Engaged. Three weeks and I am going in the right direction.
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107,4 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 41,6 kg.
Diet diikuti: 100%.
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802 kkal
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Lemak: 48,69g | Prot: 58,60g | Karb: 21,25g.
Makan Pagi: Coffee, Aquafina Water (16.9 oz), Egg, Great Value Sharp Cheddar Cheese, Bacon. Makan Siang: Wendy's Tomato (1 Slice), Cucumber (with Peel), Butter (Salted), Cooked Green String Beans (from Fresh), Haddock. Makan Malam: Chicken Stock Cubes (Dry, Dehydrated). Camilan/Lainnya: Great Value Mixed Nuts, Crystal Light Lemonade Drink Mix. lagi...
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2835 kkal
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Latihan:
Latihan Beban (Sedang) - 23 menit, Istirahat - 15 jam dan 22 menit, Tidur - 8 jam, Meditation - 15 menit. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
that is a wonderful feeling! Happy for you.
25 Jun 17 oleh anggota: LISfifty
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Oh, Judy! How fantastic! You are going in the right direction. And yum to fathead pizza!
26 Jun 17 oleh anggota: Horseshu1
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Keep it up!!! The first two weeks were the hardest for me and it only gets better from there!!
26 Jun 17 oleh anggota: emilydiaz83
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Thank you all. I cannot tell you how much I have gotten from all the support here.
I am happy today. I wish that for you. It feels like an early Fall day here in NE...70's light wind. I had my Keto lunch outside. After I read the paper and a book I was working on....I washed the Car! How's that for a gal with COPD!!!!! Yipes.
26 Jun 17 oleh anggota: Judyrose1997
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What a wonderful day! It's great when feel like getting engaged in those activities! Congratulations!
26 Jun 17 oleh anggota: Horseshu1
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Sejarah Berat Badan Judyrose1997
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