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Swimming helped - YAY! Only consuming 1/2 my daily calories helped as well. Now to keep it rolling. 6.5 lbs to go before the 23rd. I will persevere!
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116,3 kg
Sejauh ini Berkurang: 18,4 kg.
Sisa: 41,5 kg.
Diet diikuti: Cukup Baik.
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1538 kkal
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Lemak: 77,32g | Prot: 61,71g | Karb: 163,38g.
Makan Pagi: The Greek Gods Traditional Plain Greek Yogurt, Raspberries, Dole Bananas, Trader Joe's Raw Brazil Nuts, Dunkin' Donuts Cold Brew w/Almond Milk. Makan Siang: Ralphs Seafood Salad, Fresh Express Iceberg Garden Lechuga Repollo, Pastene Cherry Peppers, Tomatoes. Makan Malam: Water, Signature Cafe Bella Minestrone Soup, Schwan's Seasoned Turkey Burger with Monterey Jack Cheese. Camilan/Lainnya: Water, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Marshmallow Fluff, Baskin-Robbins Jamoca Almond Fudge Ice Cream, Fresh Gourmet Sliced Almonds Toasted, Maraschino Cherries. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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