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10st 11.5 (1/2 off at WW) A little disappointed, if I'm honest, but I suppose I did well last week and the last stone will be slower. But on the plus side I earned & had my massage as a reward for losing 2st so far at WW, so that was lovely. Gym body fat scales measure me as 45.7%, 31.5kg of fat! Excellent is 25%, poor is 37.2%-so I'm BEYOND poor!! Will try that again in a month or so and see if there's any improvement-fingers crossed!
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68,7 kg
Sejauh ini Berkurang: 12,5 kg.
Sisa: 8,8 kg.
Diet diikuti: Cukup Baik.
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1700 kkal
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Lemak: 64,46g | Prot: 52,96g | Karb: 218,02g.
Makan Pagi: Porridge. Makan Siang: Stay Full Spiced Butternut Squash & Edname Bean Soup, Strawberry Tart Yogurt. Makan Malam: Apple Pie, Small French Fries, Big Mac. Camilan/Lainnya: Wotsits, Chocolates, Bananas. lagi...
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2195 kkal
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Latihan:
Duduk - 5 jam, Mengemudi - 45 menit, Belanja - 30 menit, Hiking - 10 menit, Berjalan (Cepat) - 6,5 km/jam - 38 menit, Tidur - 8 jam, Istirahat - 8 jam dan 27 menit, Pekerjaan Rumah Tangga - 30 menit. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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