|
10st 8.4 Fat 25.6% no WW & works scales again a measly 200g so maybe won't bother with them again! And I felt ok about it anyway cos I knew I was tracking and making the effort to be better, and the home Sat weigh ins were showing the results I wanted, so I didn't let it dishearten me. But gaining today was very disappointing, I had hoped for a hat trick of losses! But on the plus side, after a day at the cinema, it did force me out for a walk, altho that was hard work after first badminton game in many months has left me feeling like I've been steamrollered! And I was playing against a cardiac rehab patient with diabetes and rheumatoid arthritis who wants to get fitter - I don't think I acquitted myself very well, I was aghast at how unfit I have become so quickly!
|
67,3 kg
Sejauh ini Berkurang: 13,9 kg.
Sisa: 7,4 kg.
Diet diikuti: Cukup Baik.
|
|
1260 kkal
|
Lemak: 16,90g | Prot: 48,41g | Karb: 224,54g.
Makan Pagi: Tesco Everyday Value British Skimmed UHT Milk, Sainsbury's Balance with Red Fruit. Makan Siang: Waitrose Essential Egg Mayo Sandwich. Makan Malam: Tesco Meringue Nest, Alpro Soya Cherry Yoghurt, Frozen Cherries, Whole Wheat Spaghetti (Cooked), Cheddar Cheese, Combino Tomatoe Pasta Sauce with Chunky Vegetables. Camilan/Lainnya: Swizzels Matlow Love Hearts, Bananas. lagi...
|
|
2337 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 50 menit, Duduk - 13 jam, Tidur - 7 jam dan 40 menit, Berdiri - 2 jam, Mengemudi - 30 menit. lagi...
|
Memperoleh 0,4 kg dalam 1 minggu
|