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Am going ahead and weighing in again today since I won't have access to a scale this weekend until next Tuesday morning, but 195.2 ain't to shabby.
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88,5 kg
Sejauh ini Berkurang: 6,7 kg.
Sisa: 20,5 kg.
Diet diikuti: Cukup Baik.
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1518 kkal
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Lemak: 68,66g | Prot: 105,59g | Karb: 89,57g.
Makan Pagi: Stir Fried Vegetables, Baked or Broiled Fish, Coffee with Cream and Sugar, Tomato and Cucumber Salad with Oil and Vinegar. Makan Siang: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Makan Malam: Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Camilan/Lainnya: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Red Table Wine, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. lagi...
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2764 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Berjalan (Sedang) - 5 km/jam - 28 menit, Bicycle - 30 menit, Istirahat - 14 jam dan 32 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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