Catatan berat badan (tidak ada entri jurnal) untuk 23 Mei 2017
|
88 kg
Sejauh ini Berkurang: 44 kg.
Sisa: 2 kg.
Diet diikuti: Cukup Baik.
|
|
1283 kkal
|
Lemak: 41,69g | Prot: 70,06g | Karb: 176,19g.
Makan Pagi: Fruit Smoothie (made with Fruit or Fruit Juice only), Mr. Bread Roti Tawar Gandum. Makan Siang: Broccoli (Without Salt, Drained, Cooked, Boiled), White Tuna Fish (Drained Solids In Oil, Without Salt, Canned), Fruit Smoothie (made with Fruit or Fruit Juice only), Baked Potato Stuffed with Sour Cream (Peel Not Eaten). Makan Malam: Low Sodium Carrots (Fat Added in Cooking, Canned), Cooked Green String Beans (from Canned, Fat Added in Cooking), Mr. Bread Roti Tawar Gandum, Coconut Water. lagi...
|
Kehilangan 3,5 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan rendiaditia
|