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No one to blame but myself. MMM...movie popcorn breakfast. MMM... movie popcorn dinner. Just empty calories and self sabotage!
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119,5 kg
Sejauh ini Berkurang: 15,2 kg.
Sisa: 44,7 kg.
Diet diikuti: Cukup Baik.
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3281 kkal
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Lemak: 163,71g | Prot: 119,46g | Karb: 340,49g.
Makan Pagi: Noosa Tart Cherry Yoghurt, Granola, Trader Joe's Raw Brazil Nuts, Dunkin' Donuts Cold Brew w/Almond Milk. Makan Siang: Trader Joe's Tropical Mango Salad Kit, Applebee's Grilled Shrimp, P.F. Chang's Mahi-Mahi. Makan Malam: Church's Chicken Purple Pepper Sauce, Church's Chicken Jalapeno Cheese Bombers (Value), Church's Chicken Cole Slaw (Regular), Church's Chicken Church's Baked Macaroni & Cheese, Church's Chicken Honey-Butter Biscuit, Church's Chicken Original Thigh. Camilan/Lainnya: Nestle Pure Life Purified Water (Bottle), Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Hershey's Milk Chocolate Kisses, Water, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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