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Why? Terrible Fat!
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117,3 kg
Sejauh ini Berkurang: 17,5 kg.
Sisa: 42,4 kg.
Diet diikuti: Cukup Baik.
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1664 kkal
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Lemak: 56,64g | Prot: 46,55g | Karb: 250,37g.
Makan Pagi: Kirkland Signature Raw Almonds, Trader Joe's Fully Cooked Long Grain Brown Rice, Strawberries, Strawberries, Silk Pure Almond Milk - Unsweetened Original, Mangos, Starbucks Vanilla Frappuccino (13.7 oz), Dole Bananas. Makan Siang: Water, Schwan's Fire Roasted Chicken & Vegetables with Teriyaki Sauce. Makan Malam: Whole Foods Market Tom Kha Kai Soup. Camilan/Lainnya: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package), M&M's Crispy M&M's, Water, Harkins Theatres Popcorn (Large), Hershey's Milk Chocolate Kisses (1), Wrigley Orbit Sugar Free Chewing Gum - Original. lagi...
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Memperoleh 7,1 kg dalam 1 minggu
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