Jurnal jeannieselby, 29 Apr 17

Not where I wanted to end this month, but still happy to be back in the 250' s for the first time in at least 7 years.

117,5 kg Sejauh ini Berkurang: 17,2 kg.    Sisa: 42,6 kg.    Diet diikuti: Cukup Baik.

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1613 kkal

Lemak: 49,74g | Prot: 94,18g | Karb: 202,91g.   Makan Pagi: Driscoll's Raspberries, Driscoll's Blueberries, Water, Trader Joe's Raw Brazil Nuts, Chick-fil-A Harvest Nut Granola, Dole Bananas, Wegmans Honey Greek Yogurt, Shamrock Farms Vanilla Cold Brew Coffee & Milk. Makan Siang: 365 Organic Low Fat Cottage Cheese, Marinated Fish (Ceviche). Makan Malam: Water, Kroger Mild Cheddar Cheese Shredded, Hale and Hearty Three Lentil Chili. Camilan/Lainnya: Wrigley Orbit Sugar Free Chewing Gum - Original, Mission Restaurant Style Tortilla Chips, El Sol Homemade Salsa. lagi...