Catatan berat badan (tidak ada entri jurnal) untuk 25 April 2017
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54,3 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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1448 kkal
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Lemak: 56,49g | Prot: 72,37g | Karb: 177,24g.
Makan Pagi: Great Value Lactose Free Fat Free Milk, Jason's Deli Sliced Avocado, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Egg, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Makan Siang: Goya Dark Red Kidney Beans, Belfiore Cheese Crumbled Feta Cheese, Guerrero Corn Tortillas (33g). Makan Malam: Simple Truth Whey Protein Powder, Strawberries, Quaker 100% Whole Grain Oatmeal. Camilan/Lainnya: Mango. lagi...
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1951 kkal
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Latihan:
Cardio - 1 jam, Latihan Beban (Sedang) - 1 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
Hey Kellin! Thanks for the support! To answer your question I lost 4 pounds in 2 weeks, not 1. So I guess I lost about 2 pounds a week. Basically, I cut out sugar and alcohol altogether and went way down on carbs. Lots of fruits and veggies for me! Sorry for the weird place for my response. I couldn't figure out how to reply the 'correct' way.
Looks like you are doing really well. Keep up the good work!
27 Apr 17 oleh anggota: Ryebread12476
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Hey, thanks, I have been working hard, being disciplinated is not easy, sometimes I fail because food is good haha, but I am sure what I want, good luck!!
27 Apr 17 oleh anggota: Keilin_4
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Sejarah Berat Badan Keilin_4
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