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Whew! Glad to be back in the green, now to keep it rolling on down. Happy Tax Day everyone.
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117,5 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 42,6 kg.
Diet diikuti: Cukup Baik.
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1809 kkal
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Lemak: 71,82g | Prot: 41,02g | Karb: 250,78g.
Makan Pagi: Steamed Rice, Silk Pure Almond Milk - Unsweetened Original, Mangos, Dole Bananas, Hazelnuts Filberts, Starbucks Iced White Chocolate Mocha with Almond Milk, Trader Joe's Raw Brazil Nuts. Makan Siang: Roma Tomatoes, Trader Joe's Curried White Chicken Deli Salad, Trader Joe's Persian Cucumber, Litehouse Foods Poppyseed Dressing & Dip, Pastene Cherry Peppers, Dole Spring Mix Salad, San Pellegrino Aranciata (Can). Makan Malam: Water, Fatz Cafe Hand-Breaded Fried Mushrooms, Baked Potato (Peel Eaten). Camilan/Lainnya: Wrigley Orbit Sugar Free Chewing Gum - Original, Water, Lucerne Muenster Sliced Cheese, Water, M&M's Milk Chocolate M&M's. lagi...
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3386 kkal
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Latihan:
Berenang (Lambat) - 1 jam dan 25 menit, Istirahat - 14 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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