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Too much Thai after the Phoenix Film Festival yesterday. Still in the 250's so that is worth celebrating on yet another blue Monday. That means down 8 lbs for the week since I started this recent challenge. Thanks lil sister for being a pain in my assets.
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117,0 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 42,2 kg.
Diet diikuti: Cukup Baik.
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1095 kkal
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Lemak: 30,41g | Prot: 48,48g | Karb: 168,10g.
Makan Pagi: Dole Bananas, Trader Joe's Raw Brazil Nuts, Dunkin' Donuts Iced Coffee with Almond Milk, Orchard Valley Harvest Sliced Almonds, Cardamom, Silk Almond Coconut Blend, Mangos, Brown Rice. Makan Siang: Bush's Best Reduced Sodium Garbanzo Beans, Litehouse Foods Poppyseed Dressing & Dip, Trader Joe's Persian Cucumber, Tomatoes, Dole Spring Mix Salad. Makan Malam: Water, Brown Rice, Birds Eye Thai Stir-Fry, Seafood Soup with Vegetables. Camilan/Lainnya: Water, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Water, Nestle Pure Life Purified Water (Bottle). lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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