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Made it through two movies without my beloved popcorn! Two down and two to go. Wish me luck. Happy Sunday everyone .
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116,3 kg
Sejauh ini Berkurang: 18,4 kg.
Sisa: 41,5 kg.
Diet diikuti: Cukup Baik.
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1547 kkal
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Lemak: 49,09g | Prot: 68,66g | Karb: 207,08g.
Makan Pagi: Russet Potatoes (Flesh and Skin, Baked), Trader Joe's Roasted Red Pepper Hummus. Makan Siang: The Mountain Valley Spring Company Spring Water, Cauliflower, Broccoli, Fresh Selections Shredded Carrots, Subway Cucumbers, Vigo Marinated Quartered Artichokes, Cooked Red Peppers, Barengo Vineyards Balsamic Vinegar, Aloha Tofu Firm Tofu, Mixed Salad Greens. Makan Malam: Brown Rice, Seafood Soup with Vegetables, Birds Eye Thai Stir-Fry, Firefly Kitchens Kimchi. Camilan/Lainnya: Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Water, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Brown Rice, Fresh & Easy Thai Basil Chicken. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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