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Didn't get to eat until shortly before 9 pm last night, so I shouldn't be surprised. Happy HMPH Day!
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118,2 kg
Sejauh ini Berkurang: 16,6 kg.
Sisa: 43,3 kg.
Diet diikuti: Cukup Baik.
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1197 kkal
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Lemak: 44,96g | Prot: 41,04g | Karb: 208,73g.
Makan Pagi: Dole Bananas, Silk Unsweetened Almond Coconut Blend, Bob's Red Mill Apple, Cinnamon & Grains Hot Cereal, Iced Coffee w/Almond Milk. Makan Siang: Nonna 'S Nature's Way Vintage Aged Balsamic Vinegar, Cucumber (Peeled), Tomatoes, Pastene Roasted Red Pepper, Iceberg Lettuce (Includes Crisphead Types), Engine 2 Poblano Black Bean Burger. Makan Malam: Water, Il Giardino Parmigiano Reggiano Cheese, Ruby Tuesday Spaghetti Squash Marinara, C & F Foods Black Beans, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Camilan/Lainnya: Oranges, Water, Wrigley Orbit Sugar Free Chewing Gum - Original, Trader Joe's Raw Brazil Nuts. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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