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More exercise during the week is finally putting the brakes on the gains. Better resistance of crappy food still needed.
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79,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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501 kkal
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Lemak: 12,05g | Prot: 22,75g | Karb: 78,06g.
Makan Pagi: Rice Flakes, Cinnamon, Dried Fruit Mixture. Makan Siang: Ingham Turkey Breast Schnitzel, Olives (Small-Extra Large), Cherry Tomatoes, Hard-Boiled Egg, Bega Strong & Bitey Vintage Cheese, Baby Spinach. Camilan/Lainnya: Flat White. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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Sejarah Berat Badan cannboys
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