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I have been resisting the exercise portion of this whole process. I know I need to get my mind right about it and that once I do my body will thank me. kind of in a holding pattern this week. May have been to generous to myself when eating mixed nuts most days. Still, I am happy. My clothes are fitting more comfortably and that feels good.
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93,6 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 30,1 kg.
Diet diikuti: Cukup Baik.
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684 kkal
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Lemak: 34,86g | Prot: 31,79g | Karb: 66,35g.
Makan Pagi: Almonds, Member's Mark Omega 3 Fish Oil (1000 mg), Great Lakes Gelatin Collagen Hydrolysate, Spectrum Chia Seeds, Whole Milk. Makan Siang: Mayonnaise, Calavo Avocado, Forrelli Rice Cakes, Tortilla Corn Chips, Vegetable Soup (Home Recipe). Makan Malam: Montgomery Inn Barbecue Sauce, Jack Daniel's Pulled Beef. lagi...
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3893 kkal
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Latihan:
Berbelanja - 3 jam, Menonton Televisi - 6 jam, Memasak - 2 jam, Mengemudi - 4 jam, Istirahat - 1 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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