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10st 4.7lb (half on at WW) fat 25.2%. I just wrote a longer entry and an unexcepted error occurred, which just about sums up my crappy week. Too fed up.
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65,6 kg
Sejauh ini Berkurang: 15,6 kg.
Sisa: 5,8 kg.
Diet diikuti: Cukup Baik.
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2202 kkal
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Lemak: 78,09g | Prot: 63,95g | Karb: 306,97g.
Makan Pagi: Tesco Everyday Value British Skimmed UHT Milk, Tesco Honey Nut Cornflakes. Makan Siang: Tesco Single Cream, Aldi Continental Plum Crumble Tart, Coleslaw, Tilda Brown Basmati Rice, Vegetable Stew (without Meat). Makan Malam: Small French Fries, Big Mac. Camilan/Lainnya: Waitrose Coffee & Walnut Sponge Cake, Sainsbury's Highland Shortbread Petticoat Tails, Sainsbury's Honey Nut Cornflakes, Tesco Everyday Value British Skimmed UHT Milk. lagi...
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2332 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 30 menit, Duduk - 12 jam, Tidur - 7 jam dan 15 menit, Berdiri - 3 jam, Mengemudi - 1 jam dan 15 menit. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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