|
11st 3, WW 1 off, 3rd Silver 7 & awarded raffle ticket for slimmer who's worked hardest, as I've lost every week, even over Christmas. Didn't win raffle but I don't mind that:) Also read great logical diet book The Hacker's Diet, found it in the "About" section of my Libra weight tracker app, it's brilliant, no gimmicks, just tells it like it is, and very witty with it!
|
71,2 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 04 Februari 2012:
|
1844 kkal
|
Lemak: 56,29g | Prot: 65,99g | Karb: 267,38g.
Makan Pagi: Oat So Simple Honey, Milk (Nonfat). Makan Siang: Cucumber (with Peel), Baby Plum Tomatoes, Mini Babybel Light, Bread "Vogel's"(1 Slice) Soya & Linseed, Raspberry Tart Yogurt, Potato & Leek Soup. Makan Malam: Shape Delight, Carrots, Petit Pois, Salad Cream, Omega 3 Fish Fingers, Potatoes (Flesh Without Skin, Without Salt, Boiled), Yellow Sweet Corn. Camilan/Lainnya: Reduced Fat Hummus, Butter Twist, Mince Pie, Yellow Sweet Peppers, Mini Vegatable Spring Roll, Mini Sausage Rolls, Mini Savoury Eggs, Sugar Free Jelly, Bananas. lagi...
|
|
2115 kkal
|
Latihan:
Pekerjaan Rumah Tangga - 1 jam, Hiking - 11 menit, Berjalan (Cepat) - 6,5 km/jam - 40 menit, Istirahat - 14 jam dan 9 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,7 kg dalam 1 minggu
|