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The last few weeks have been emotionally difficult. Stress and depression have weighed heavy (no pun intended) on my lifestyle of eating. Hoping that the medications will help and the weight will come off again.
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83,0 kg
Sejauh ini Berkurang: 44,7 kg.
Sisa: 19,5 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 27 Februari 2017:
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1432 kkal
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Lemak: 115,37g | Prot: 73,84g | Karb: 26,49g.
Makan Pagi: PVL MCT Oil, Espresso Coffee. Makan Siang: Butter Whipped (Salted), Scrambled Egg (Whole, Cooked), Bacon. Makan Malam: Restaurant Style Sour Cream, Wholly Guacamole Guacamole - Classic, Avocados, Parmesan Cheese (Hard), No Name Real Bacon Bits, Cos or Romaine Lettuce, Rotisserie Chicken. lagi...
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2846 kkal
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Latihan:
Mengemudi - 3 jam, Belanja - 2 jam dan 30 menit, Tidur - 8 jam, Istirahat - 9 jam dan 46 menit, Aerobik - 44 menit. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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