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It's a beautiful mornin' ah. Wish I could go outside for awhile and just smile. Just take in some clean fresh air...
Ah,the songs that run through my head as I look out through the window in the conference room across from my office. Hope everyone has a terrific Thursday.
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120,7 kg
Sejauh ini Berkurang: 14,1 kg.
Sisa: 45,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Februari 2017:
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1249 kkal
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Lemak: 29,50g | Prot: 71,68g | Karb: 179,28g.
Makan Pagi: Dunkin' Donuts Iced Coffee with Almond Milk. Makan Siang: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Makan Malam: Sunkist Minneola Tangelo Orange, McAlister's Deli Parmesan Kale & Turkey Sausage Soup, McAlister's Deli Justaspud, Water. Camilan/Lainnya: Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Water, Fresh & Easy Melon Medley, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Water. lagi...
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Kehilangan 7,9 kg dalam 1 minggu
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 Komentar
May you have a SUPER WEEKEND... we too are having the beautiful days.. fired up the grill last night and the pork chops were super good... I do love the taste of grill..
have a blessed day
24 Feb 17 oleh anggota: SJWNana
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Missouri is messing with us again. Day before yesterday 75 and sunny (in February??) yesterday 40 and rainy, 30's today and threatening us with snow this evening. I think Mother Nature is bipolar and off her meds.
24 Feb 17 oleh anggota: rhontique
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ours is coming in a day or so... so just hang on it will change in a flash...
24 Feb 17 oleh anggota: SJWNana
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