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Nope! Not going to rant about why this happened with me being below RDI, or being on plan, etc. Going to celebrate wearing a shirt today that I found in the back of the closet. I now it's been at least two years since I've worn it. It's not tight on my arms or across the boobs. Woot Woot!
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122,0 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 47,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Februari 2017:
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718 kkal
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Lemak: 25,80g | Prot: 15,00g | Karb: 142,50g.
Makan Pagi: Cold Brew w/Almond Milk, Bob's Red Mill Apple, Cinnamon & Grains Hot Cereal, Domex Superfresh Growers Granny Smith Apple (Medium). Makan Siang: Dole Bananas, Della Organic Quinoa & Rice Blend, Old Spaghetti Factory Sauteed Mushroom Sauce (Side), Water. Makan Malam: Water, Sunkist Minneola Tangelo Orange. Camilan/Lainnya: Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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