Catatan berat badan (tidak ada entri jurnal) untuk 09 Februari 2017
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121,6 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 46,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Februari 2017:
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1496 kkal
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Lemak: 76,75g | Prot: 47,09g | Karb: 195,24g.
Makan Pagi: Dunkin' Donuts Cold Brew Coffee with Cream, Domex Superfresh Growers Granny Smith Apple (Medium), Bob's Red Mill Apple, Cinnamon & Grains Hot Cereal. Makan Siang: Oranges, Water, Old Spaghetti Factory Sauteed Mushroom Sauce (Side), Della Organic Quinoa & Rice Blend. Makan Malam: Christopher Ranch Pesto, Restaurant Style BBQ Sauce, Trader Joe's Organic 3 Grain Tempeh, Trader Joe's Roasted Corn, Tanimura & Antle Romaine Lettuce, Andy Boy Romaine Lettuce, Cooked Mature Onions, The Counter Grilled Pineapple, Mariya's Gourmet Salsa Authentic Style Mild. Camilan/Lainnya: Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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 Komentar
Two compliments from coworkers today! One on my Capri's - which I've been wearing to the office regularly for the past 3 years. One on my shirt, which I've only worn a few times under a jacket, as I couldn't get the bottom hem over my hips. Feels good to be able to wear my clothes the way they were intended, While my coworkers may not have noticed my weight loss, at least they are subconsciously noticing there's something different about me.
09 Feb 17 oleh anggota: jeannieselby
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Others usually notice how much "nicer" we look when we first lose the weight. You are looking great sis. Keep it up. They'll be noticing the weight loss soon.
09 Feb 17 oleh anggota: Selbygirl6
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