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Argh! Don't you hate it when you are just 0.2lbs away from where you wanted to be on weigh-in day? GRRR, lol
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81,7 kg
Sejauh ini Berkurang: 46,0 kg.
Sisa: 18,2 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 09 Februari 2017:
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1659 kkal
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Lemak: 140,63g | Prot: 71,41g | Karb: 19,42g.
Makan Pagi: Water, Espresso Coffee. Makan Siang: Fried Egg, Butter (Salted), Maple Leaf Naturally Smoked Bacon. Makan Malam: Coconut Curry Shrimp, Restaurant Style Sour Cream. lagi...
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2436 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam dan 8 menit, Aerobik - 52 menit. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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