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Really feeling miserable about not doing what I need to and sticking with the plan. Tried another app, didn't like it as much. No excuses. I am here again and wanting to regain my previous losses and more.
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98,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 35,4 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 07 Februari 2017:
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1291 kkal
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Lemak: 55,58g | Prot: 54,13g | Karb: 137,16g.
Makan Pagi: Whole Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee (Mocha Flavor, Instant, with Sugar), Great Lakes Gelatin Collagen Hydrolysate, Member's Mark Omega 3 Fish Oil (1000 mg). Makan Siang: Pringles Cheddar Cheese Potato Crisps, Roast Beef Sandwich, Turkey Sandwich. Makan Malam: Butter (Salted), White Bread, Au Bon Pain Tuscan White Bean Soup (Large). lagi...
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3717 kkal
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Latihan:
Membaca - 2 jam, Menonton Televisi - 3 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Belanja - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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