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Jurnal jeannieselby, 27 Jan 17

Top Chef and a cup of Emergen-C for my evening last night! Even with Chipotle for lunch and their Chips with Salsa Verde for my "dinner" before I left work, WOW.

Gotta birthday weekend full of celebrations ahead of me. Please wish me strength.

Tomorrow morning Patriots Day followed by Pizza in Surprise with a fellow Aquarian, and then Sunday afternoon film yet to be determined followed by a Beer-Fest Pot Luck with several fellow Aquarian's in Scottsdale.

No my birthday isn't until the 1st, so next week will be full of "celebrations" with coworkers I'm sure. Heavy sigh!
123,4 kg Sejauh ini Berkurang: 11,3 kg.    Sisa: 48,5 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 27 Januari 2017:
1676 kkal Lemak: 74,72g | Prot: 66,29g | Karb: 193,25g.   Makan Pagi: instant oatmeal - Apple Cheddar Rosemary, Starbucks Iced White Chocolate Mocha with Almond Milk. Makan Siang: Chipotle Mexican Grill Vinaigrette,  Chicken Salad w/fajita vegetables, black beans, tomato-corn-tomatillo salsas - no dressing. Makan Malam: Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Chips. Camilan/Lainnya: Herbal Tea, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Water, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. lagi...
Kehilangan 3,2 kg dalam 1 minggu

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Komentar 
You are doing great, girl. Having a plan for your eating this weekend will help with keeping things under control immensely. Keep on trucking.. 
27 Jan 17 oleh anggota: Selbygirl6
Holidays and birthdays can sure be tough, but you are tougher!  
27 Jan 17 oleh anggota: rhontique

     
 

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