|
Been doing my exercises daily, 7 days a week now. I can feel muscles forming now. There's definition starting in my bat-wings. I'm hoping the pound up this week is due to muscle... or the fact I overate protein yesterday :\
|
83,7 kg
Sejauh ini Berkurang: 44,0 kg.
Sisa: 20,2 kg.
Diet diikuti: 100%.
|
|
1976 kkal
|
Lemak: 176,84g | Prot: 92,01g | Karb: 35,90g.
Makan Pagi: Water, Espresso Coffee. Makan Siang: Elan Coconut Smiles. Makan Malam: Keto Fluff, Creamy Poppyseed Dressing, President's Choice Striploin Steak, No Name Slivered Almonds, Strawberries, Baby Spinach. Camilan/Lainnya: Cracker Barrel Cheddar Cheese, Elan Coconut Smiles. lagi...
|
|
2667 kkal
|
Latihan:
Belanja - 1 jam dan 30 menit, Tidur - 8 jam, Istirahat - 13 jam dan 38 menit, Aerobik - 52 menit. lagi...
|
Memperoleh 0,5 kg dalam 1 minggu
|