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Soo processed food breakfast, lunch, and dinner equals up 1.5 lbs overnight. Didn't get to bed until 3 am, but slept again for almost 4 hours, so that's great. Guess this "cold" spell we're having in Phoenix is helping me hibernate. Today is going to be another day of processed food at work, so skipping breakfast to see if that will help offset another gain. It's nice when they buy you lunch, but not so nice when the scale says WHAT'S WRONG WITH YOU?
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124,5 kg
Sejauh ini Berkurang: 10,2 kg.
Sisa: 49,7 kg.
Diet diikuti: Cukup Baik.
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1685 kkal
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Lemak: 61,61g | Prot: 44,42g | Karb: 237,28g.
Makan Pagi: Starbucks Almond Milk white chocolate mocha. Makan Siang: Panera Bread All Natural Turkey Chili with Beans (Cup), Grilled Cheese Sandwich, Water. Makan Malam: Schwan's Key Lime Pie, French or Vienna Bread (Includes Sourdough). Camilan/Lainnya: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Wrigley Orbit Sugar Free Chewing Gum - Original, Ricola Cough Drop. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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