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Stayed home from Movie Group last night as felt like I might be coming down with a cold. Feeling scratchy today, but glad to be in the office and not in bed.
Listening to BB King and rocking through these messy ledgers. Y'all have a great Monday.
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124,1 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 49,2 kg.
Diet diikuti: Cukup Baik.
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1585 kkal
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Lemak: 53,89g | Prot: 48,29g | Karb: 222,45g.
Makan Pagi: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Bananas, Starbucks Almond Milk white chocolate mocha. Makan Siang: Water, Runza Asian Grilled Chicken Salad (includes Asian Dressing). Makan Malam: Glory Foods Seasoned Southern Style Mixed Greens, Schwan's Popcorn Shrimp, Schwan's Mashed Cauliflower. Camilan/Lainnya: Water, Hershey's Kisses Deluxe - Hazelnut Center, Wrigley Orbit Sugar Free Chewing Gum - Original. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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