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10st 4.8lb Fat 24.7% (didn't go to WW) THREE POUNDS! I put off weighing from Sat cos hadn't been to the loo and knew it'd be even worse but I certainly wasn't expecting this! So I started the week on a right downer, but it did spur me to action at least and hoping this Sat will be improved.
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65,7 kg
Sejauh ini Berkurang: 15,5 kg.
Sisa: 5,8 kg.
Diet diikuti: Cukup Baik.
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1951 kkal
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Lemak: 62,72g | Prot: 82,30g | Karb: 267,89g.
Makan Pagi: Tesco Everyday Value British Skimmed UHT Milk, Sainsbury's Balance with Red Fruit, Babybel Mini Light Cheese. Makan Siang: Tesco Tiger Roll, Primula Cheese Spread, Bertolli Olive Oil Spread, Blueberries, Alpro Soya Blueberry Yoghurt, Red Sweet Pepper, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Cheddar Cheese, High Protein Bread. Makan Malam: Alpro Soya Chocolate Dessert, Lighter Mature Grated Cheese, Mince, UHT Skimmed Milk, Babycorn, Extra Onion & Garlic Bolognese Sauce, Dry Macaroni, White Wheat Flour (All Purpose), Carrots, Broccoli. Camilan/Lainnya: Hula Hoops Salt & Vinegar, Grapes, Golden Delicious Apples, Roasted Salted Cashew Nuts. lagi...
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2465 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam, Tidur - 7 jam dan 30 menit, Berdiri - 3 jam, Duduk - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Mengemudi - 30 menit. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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