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So made it through Tuesday without deviating too much from plan and back down a pound. 7 to my B-day Goal with 2 weeks left. I'm going to make it!
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123,6 kg
Sejauh ini Berkurang: 11,1 kg.
Sisa: 48,8 kg.
Diet diikuti: Cukup Baik.
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1559 kkal
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Lemak: 44,43g | Prot: 58,47g | Karb: 243,79g.
Makan Pagi: Dunkin' Donuts Cold Brew Coffee with Cream, Great Value Maple & Brown Sugar Instant Oatmeal, Bananas, Cascadian Farm Organic Bagged Fruits - Sweet Cherries. Makan Siang: Brown Rice (Medium-Grain, Cooked), Canterbury Naturals White Lightning Chicken Chili. Makan Malam: Water, Schwan's Key Lime Pie, Organic Girl 50/50!, Cucumber (Peeled), Red Onions, Monterey Mushrooms Mushrooms, Yellow Sweet Peppers, Sweet Red Peppers, Orange Tomatoes, Yellow Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Echo Falls Wild Alaska Keta Smoked Salmon. Camilan/Lainnya: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Water. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
18 Jan 17 oleh anggota: DMZur
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Nice loss there, Jeannie! Keep up the great work! You got this!
18 Jan 17 oleh anggota: warrenwinter
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You got this, sis. Glad to see you are getting the weekend weight back off and keeping up with the fresh fruit and veg servings every day. Good job.
18 Jan 17 oleh anggota: Selbygirl6
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one day you will realize the weekend junk is not worth starting over and over it is so much easier to stay the coarse.. and feel so proud you have done so.. but yep... you can do this ..almost there... good luck
19 Jan 17 oleh anggota: SJWNana
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Sejarah Berat Badan jeannieselby
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