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Okay, Christmas won. I hate gaining what I've already lost. I'm hoping this will spur me on to get my butt back in gear. Good luck all. Merry Christmas, Happy Holidays!
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86,5 kg
Sejauh ini Berkurang: 41,2 kg.
Sisa: 23,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 Desember 2016:
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1638 kkal
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Lemak: 136,00g | Prot: 82,73g | Karb: 7,78g.
Makan Pagi: Espresso Coffee, Water. Makan Siang: Maple Leaf Bacon, Butter (Salted), Fried Egg. Makan Malam: Costco Rotisserie Chicken, Caesar Salad Dressing, Maple Leaf Bacon, Dry Grated Parmesan Cheese, Cos or Romaine Lettuce. lagi...
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2579 kkal
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Latihan:
Aerobik - 52 menit, Istirahat - 15 jam dan 8 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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