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Time to get back to me. I didn't make my goal of working out all year but did well enough. I really need to quit smoking and probably will for the new year. Back to logging at least. Hope all my FS buddies are doing well.
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64,4 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Desember 2016:
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1502 kkal
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Lemak: 78,20g | Prot: 66,38g | Karb: 139,84g.
Makan Pagi: Folgers Columbian Coffee, Trader Joe's Diced Onions, Gold Emblem Abound Thick and Chunky Organic Mild Salsa, Kroger Eggs (Large), Sargento Classic Italian 6 Cheese Cheese. Makan Siang: Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Makan Malam: Pagoda Express Chicken Fried Rice, Egg Foo Yung, Fortune Cookie. Camilan/Lainnya: Pecan Nuts, Jif Natural Creamy Peanut Butter, Millville Rolled Oats 100% Whole Grain Old Fashioned, Really Raw Honey Raw Honey, Silk Pure Almond Milk - Unsweetened Original. lagi...
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1801 kkal
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Latihan:
8200 steps 3.77 mi - 25 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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 Komentar
You've done it before and you'll do it again if you need to. Smoking is a big thing to stop so all the best with that
13 Des 16 oleh anggota: Phooka
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Keep trying. Work at your own pace.
13 Des 16 oleh anggota: Sarah1950
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Good luck with the smoking issue. Throw those cancer sticks away!
13 Des 16 oleh anggota: rhontique
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Hi Misty! Hope you are doing well.
13 Des 16 oleh anggota: warrenwinter
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As long as you keep it up front in your mind....someday you will want to do it and get it done! It's the hardest thing you'll do ever do even more than losing weight according to my doctor. You are a winner Misty. Warren can bet on it on his next visit to Vegas!
13 Des 16 oleh anggota: SjF60
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13 Des 16 oleh anggota: Mistybenner
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Nice to see you back Misty!!
15 Des 16 oleh anggota: Steven Lloyd
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15 Des 16 oleh anggota: Mistybenner
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:-) Wishing you all the best on your goal to quit smoking!
15 Des 16 oleh anggota: Steven Lloyd
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Glad you're back! About the smoking...I agree it is VERY hard. I quit several years ago and I STILL feel like I could pick one up right now and smoke it. Frankly, one of the biggest motivators for ME to not smoke is the cost now. Geesh, they are sooo expensive! Good Luck!
16 Des 16 oleh anggota: Rckc
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Yes, just think of all the money you will save. I put away my cigarette money for the first 6 months after I quit and bought myself a pair of diamond earring. That was 25 years ago and I am wearing them today! Cigarettes were much cheaper back then, but then so were diamonds! Good luck!
16 Des 16 oleh anggota: rhontique
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36 hours now no smoking. 12 more and they say nicotine leaves your body. Ok well I just have to make it past 60 days this time. Ugh why did I start again then? Oh well I'm doing it now so that's what matters. Here's to never going back. Cheers.
28 Des 16 oleh anggota: Mistybenner
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You nailed what the real problem is, your addiction to nicotine. I think it is that, and breaking habits.
29 Des 16 oleh anggota: warrenwinter
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