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Hi Ho, Hi Ho, it's back to the daily grind I go.
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126,1 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 51,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Desember 2016:
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2031 kkal
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Lemak: 96,32g | Prot: 115,36g | Karb: 180,80g.
Makan Pagi: Dunkin' Donuts Cold Brew Coffee with Cream, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Makan Siang: Water, Wildflower Bread Company Potato Cream Cheese Soup (Cup), Mashed Cauliflower, Cooked Salmon. Makan Malam: Boston Market Cornbread, Boston Market Poultry Gravy, Boston Market 1/4 White Rotisserie Chicken, Boston Market Creamed Spinach, Boston Market Mashed Potatoes. Camilan/Lainnya: Lindt Lindor Truffle Balls, Walkers Mincemeat Tart, Wrigley Orbit Sugar Free Chewing Gum - Original. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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