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Back from Universal Studios vacation with lil sis. Now to get back on track.
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128,4 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 53,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Desember 2016:
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1652 kkal
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Lemak: 72,87g | Prot: 46,00g | Karb: 206,03g.
Makan Pagi: AMC Movie Theater Popcorn (Large), Coffee (Instant Powder), So Delicious Nog Coconut Milk, Water. Makan Siang: Water, Salmon, Archer Farms Panang Ginger Curry Simmer Sauce. Makan Malam: Cooked Carrots, Cooked Celery, White Rice (Fat Not Added in Cooking), Spinach (Drained Solids, Canned), Trader Joe's Sweet Italian Style Chicken Sausage. Camilan/Lainnya: So Delicious Nog Coconut Milk, Starbucks Hot Cocoa Classic, Hershey's Chocolate Assortment Miniatures, Schwan's Pumpkin Creme Pie. lagi...
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Memperoleh 2,0 kg dalam 1 minggu
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