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how do you say no to a friend who makes your favorite dishes especially for you and foods that you don't eat 4 everyone else at a party
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127,5 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 52,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 November 2016:
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1767 kkal
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Lemak: 70,63g | Prot: 72,41g | Karb: 214,16g.
Makan Pagi: Publix Red Seedless Grapes, Polar Fuji Apple Slices, Crystal Farms Mild Cheddar Cheese, Boiled Egg, Starbucks Eggnog Latte (Grande). Makan Siang: Schwan's Single Serve Macaroni & Cheese. Makan Malam: Water, Bob's Red Mill Gluten Free Cornbread Mix, Hormel 98% Fat Free Turkey Chili with Beans. Camilan/Lainnya: Wrigley Orbit Sugar Free Chewing Gum - Original, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Hershey's Bliss Milk Chocolate with a Meltaway Center, Water. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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 Komentar
It's hard to do, just eat smaller portions. I know I have hurt my Mom's feelings when she tries to send home leftovers after a party. I just say no. She understands. Good Luck
20 Nov 16 oleh anggota: Joe-man
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I dont' know...take your own food to the party so you aren't tempted?
20 Nov 16 oleh anggota: Selbygirl6
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Small portions and no seconds. Most of my friends eat clean, so it's usually not a problem for me. That should drop back off.
21 Nov 16 oleh anggota: Arabella66
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Sejarah Berat Badan jeannieselby
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