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Whoo Hoo!!! FS first time weigh in breaking through the 280 barrier. Gonna make January's Goal!
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126,8 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 51,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 November 2016:
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1462 kkal
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Lemak: 56,47g | Prot: 49,24g | Karb: 192,33g.
Makan Pagi: Schwan's Golden Fruit Blend, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Dunkin' Donuts Cold Brew Coffee with Cream. Makan Siang: Panera Bread Soft Dinner Roll, Hormel Turkey Pepperoni, Pacific Natural Foods Organic Creamy Butternut Squash Soup. Makan Malam: Schwan's Pumpkin Creme Pie, Cooked Celery, Onions, Truroots Organic Gluten-Free Ancient Grain Pasta Elbows, Schwan's Asian Style Chicken For Lettuce Wraps. Camilan/Lainnya: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Trident White Peppermint Gum, Water, Frigo Cheese Heads Chipotle Cheddar. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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