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Yoga tonight! Breathe...
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127,9 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 53,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 November 2016:
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1187 kkal
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Lemak: 24,22g | Prot: 44,49g | Karb: 204,83g.
Makan Pagi: Dunkin' Donuts Iced Coffee with Cream (Medium), Schwan's Golden Fruit Blend, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Makan Siang: Cooked Celery, Onions, Truroots Organic Gluten-Free Ancient Grain Pasta Elbows, Schwan's Asian Style Chicken For Lettuce Wraps. Makan Malam: Water, Bob's Red Mill Gluten Free Cornbread Mix, Schwan's Chicken Tortilla Soup. Camilan/Lainnya: Minute Maid 100% Apple Juice (Juice Box), Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
That sounds great! I may change my exercise plans tonight to include some yoga myself :)
15 Nov 16 oleh anggota: VeggieJunkie
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Keep up the good work...I started here a month ago and now down 7 lbs...i've been watching my carb intake and it seems to be working good for me. I don't get the munchies like i used to, and if i do, i eat some celery...lol...
15 Nov 16 oleh anggota: michaelwilliams1
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15 Nov 16 oleh anggota: Mrs Maths
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Yoga has been my life saver in the physically active part of my life.
15 Nov 16 oleh anggota: sunshinetrugillo
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15 Nov 16 oleh anggota: rhontique
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Good to do some nidra with you tonight.
15 Nov 16 oleh anggota: Selbygirl6
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Sounds good! I just did some yoga a little earlier; nice and refreshing! ^^
15 Nov 16 oleh anggota: Meadow Mist
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Sejarah Berat Badan jeannieselby
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