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WHAT! My whole body aches from all the furniture & boxes I moved Sat. & Sun. Plus I went out and helped carry around my friends 80 lb German Shepard that had just had surgery on Friday night. I was under RDI yesterday. GRRRRR...
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128,1 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 53,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 November 2016:
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1705 kkal
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Lemak: 72,07g | Prot: 48,41g | Karb: 218,80g.
Makan Pagi: Land O'Lakes Mini Moos Half & Half Creamers, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Green Mountain Coffee Golden French Toast K-Cup, Green Mountain Coffee Golden French Toast K-Cup, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Land O'Lakes Mini Moos Half & Half Creamers, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Makan Siang: Lemonade, Paradise Bakery Chicken Walnut Salad Sandwich, Souper Salad Chipotle Ranch Dressing, Paradise Bakery Chopped BBQ Chicken Salad (Small). Makan Malam: Schwan's Pumpkin Creme Pie, Schwan's Asian Style Chicken For Lettuce Wraps, Truroots Organic Gluten-Free Ancient Grain Pasta Elbows, Onions, Cooked Celery. Camilan/Lainnya: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Water. lagi...
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Memperoleh 2,4 kg dalam 1 minggu
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