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9st 9.1 (3 on at WW!!! That Icelandic cake did me no favors!!) Today the unheard of happened - I got bored whilst out walking! I even took as many shortcuts as I could! I'm quite happy with the audio book I've got going at mo (Lord of the Rings - who couldn't be?!) So I don't know what that was all about, I just felt weary of it. Think I might need to do a few days of minimum distance, perhaps it's just burnout from overdoing it trying to rack up the mileage!
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61,2 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 November 2016:
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2032 kkal
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Lemak: 66,23g | Prot: 51,65g | Karb: 310,08g.
Makan Pagi: Tesco Honey Nut Cornflakes, Tesco Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Tesco Honey Nut Cornflakes. Makan Siang: Cucumber (with Peel), Barratt Dolly Mixture (Bag), Anchor Butter, Toasted Crumpet. Makan Malam: Primula Cheese Spread, Bertolli Olive Oil Spread, Hovis Best of Both Medium. Camilan/Lainnya: Mentos Fruit, Bananas. lagi...
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2475 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Duduk - 8 jam, Tidur - 8 jam, Berdiri - 2 jam, Mengemudi - 1 jam. lagi...
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berat badan stabil
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