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Been up and down for the last 2 weeks. Moods are unstable. Rough time of year for me. Hoping the next few weeks will settle down and get back in to proper eating and exercise.
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88,0 kg
Sejauh ini Berkurang: 39,7 kg.
Sisa: 24,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 November 2016:
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765 kkal
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Lemak: 61,57g | Prot: 44,52g | Karb: 0,86g.
Makan Malam: Maple Leaf Bacon, Fried Egg. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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