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Been on an egg fast for the last 9 days. Helped get that weight off I gained over Thanksgiving weekend. Slowly transitioning back to LCHF. Fighting a cold. Just feeling drained today.
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87,1 kg
Sejauh ini Berkurang: 40,6 kg.
Sisa: 23,6 kg.
Diet diikuti: 100%.
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1794 kkal
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Lemak: 168,34g | Prot: 68,85g | Karb: 7,53g.
Makan Pagi: Fried Egg, Butter (Salted), Water. Makan Siang: Egg (Whole), Philadelphia Regular Cream Cheese, Ideal Protein Maple Flavoured Syrup, Butter (Salted). Makan Malam: French's Classic Yellow Mustard, Bick's Sandwich Savers Extra Garlic Pickles, Maple Leaf Bacon, Mayo, Cracker Barrel Cheddar Cheese, Ground Beef (75% Lean / 25% Fat). lagi...
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2506 kkal
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Latihan:
Aerobik - 42 menit, Istirahat - 15 jam dan 18 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,0 kg dalam 1 minggu
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