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Hmm, didn't eat badly, even over Thanksgiving. But I have been feeling bloated, and I'm retaining water (edema in my left foot again), so I'm hoping that's a water & muscle weight addition. *fingers crossed*
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89,1 kg
Sejauh ini Berkurang: 38,6 kg.
Sisa: 25,6 kg.
Diet diikuti: Cukup Baik.
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1422 kkal
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Lemak: 126,65g | Prot: 61,15g | Karb: 6,73g.
Makan Pagi: Fried Egg, Butter (Salted), Water, Espresso Coffee. Makan Siang: Ideal Protein Maple Flavoured Syrup, Philadelphia Regular Cream Cheese, Egg (Whole), Hard-Boiled Egg, Water. Makan Malam: Cracker Barrel Jalapeño Cheddar, Water, Egg, Philadelphia Regular Cream Cheese, Butter (Salted). lagi...
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2563 kkal
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Latihan:
Aerobik - 42 menit, Istirahat - 15 jam dan 18 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,0 kg dalam 1 minggu
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