Catatan berat badan (tidak ada entri jurnal) untuk 21 September 2016
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116,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 30,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2016:
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2504 kkal
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Lemak: 84,90g | Prot: 103,90g | Karb: 330,46g.
Makan Pagi: Great Value Spreadable Butter with Canola Oil, President's Choice 100% Pure Maple Syrup, Aunt Jemima Original Complete Pancake Mix, Coffee, Thomas' Original English Muffins, Nestle Nestle Coffee Creamer Fat Free, Bonne Maman Cherry Preserves, Skippy Creamy Peanut Butter. Makan Siang: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Makan Malam: Genuine Steak House Brand Beef Ribeye Steak, Fettuccine, Marie Callender's Chunky Chicken & Noodles, Classico Creamy Alfredo Pasta Sauce. Camilan/Lainnya: Activia Blueberry Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (2% Lowfat with Added Vitamin A), Trader Joe's Pub Cheese with Jalapenos, Trader Joe's Pita Chips with Sea Salt, Voortman Sugar Free Chocolate Chip Cookies. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan Davey13
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