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Numbers today varied between 285.5 and 289. Can't call it a Green Arrow day, but I can call it a "Still below 290" day! I'll take that as a victory and move along.
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130,2 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 55,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2016:
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1555 kkal
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Lemak: 56,68g | Prot: 57,99g | Karb: 227,70g.
Makan Pagi: Dutch Bros. White Chocolate Mocha (Iced w/Coconut Milk). Makan Siang: Trader Joe's Chicken Chile Verde, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Whole Foods Market Macaroni & Cheese, Talking Rain Sparkling Ice - Strawberry Watermelon. Makan Malam: Water, Lalibela Red Lentils - Misir, Lalibela Tikil Gomen - Cabbage, Potatoes, and Carrots, Lalibela Fosolia - Green Beans & Carrots, Injera Ethiopian Flat Bread Lalibela. Camilan/Lainnya: Pop Weaver Extra Butter Microwave Popcorn, Hail Merry Strawberry Rhubarb Mini Miracle Tarts, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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