Catatan berat badan (tidak ada entri jurnal) untuk 01 September 2016
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95,6 kg
Sejauh ini Berkurang: 51,8 kg.
Sisa: 2,6 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 01 September 2016:
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2292 kkal
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Lemak: 172,43g | Prot: 105,04g | Karb: 65,67g.
Makan Siang: Tomatoes, Fresh Pork Sausage, Mushrooms, Cream (Half & Half), Provolone Cheese, Corned Beef Hash, Egg. Makan Malam: Celery, Smucker's Natural Creamy Peanut Butter, Bertolli Extra Virgin Olive Oil, Bell Peppers, Kale, Johnsonville Beef Brats, White Table Wine. Camilan/Lainnya: Draglist Delights Paleo Cranberry Bread, Bob's Red Mill Chia Seed, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Bluebonnet Whey Protein Isolate - French Vanilla, Paleo Pie Crust, Hershey's Natural Unsweetened Cocoa, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Pure Krill Oil with Astaxanthin, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Draglist
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