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Wow very nice number after Vegas vacation! We did swim hard everyday and walked forever but I did have a huge meal at the buffet one day. I just had to sample all those deserts and found the bread pudding w praline sauce my favorite!!! Bread pudding was one of my first meals I learned to cooked as a child I couldn't pass it up!! Ok so today marks my back on track w body beast. I have an appointment w the Xbox at 4:00. Time for my little shake. Happy Wednesday !!
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59,1 kg
Sejauh ini Berkurang: 10,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1964 kkal
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Lemak: 71,91g | Prot: 77,00g | Karb: 225,72g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Dole Dark Sweet Cherries, Chocolite Chocolate Protein Shake, Kale. Makan Siang: Kroger Black Walnut Ice Cream, Maraschino Cherries, Hershey's Chocolate Syrup, Whipped Cream (Pressurized). Makan Malam: Heinz Zesty Cocktail Sauce, Ruby Tuesday French Fries, Fried or Battered Breaded Floured Shrimp. Camilan/Lainnya: Vista Assorted Creme Sandwich Cookies, Redd's Apple Ale. lagi...
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1829 kkal
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Latihan:
3750 steps 1.75m - 1 menit, Berenang (Sedang) - 37 menit, Istirahat - 15 jam dan 22 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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 Komentar
Congrats on that, Misty! I think it is all the walking and exercise. I know about those buffets. I have tried many there. There is just something to eating anything you can see. lol Funny, I was watching a lady do a huge, clean and jerk on video, and you came to mind. Have a great Body Beast, and video work out.
24 Agu 16 oleh anggota: warrenwinter
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Not bad all after Vegas. Well done!
24 Agu 16 oleh anggota: ChicaLean
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Thank u I was surprised! Yes Warren did those with hammer and chisel ;-)
24 Agu 16 oleh anggota: Mistybenner
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Glad you had a good time. Now back on track and doing it like a boss!
25 Agu 16 oleh anggota: rhontique
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