Catatan berat badan (tidak ada entri jurnal) untuk 19 Agustus 2016
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117,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 30,8 kg.
Diet diikuti: Cukup Baik.
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2454 kkal
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Lemak: 103,80g | Prot: 75,58g | Karb: 305,59g.
Makan Pagi: Coffee, Quaker Instant Oatmeal - Plain, Bonne Maman Cherry Preserves, Thomas' Original English Muffins, Skippy Creamy Peanut Butter, Lactaid 2% Milk, Nestle Nestle Coffee Creamer Fat Free. Makan Siang: Hormel Oven Roasted Deli Turkey, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Romero's Casera Style Flour Tortillas (32g), Calavo Avocado, Sargento Ultra Thin Sliced Provolone Cheese, Sargento Sliced Pepper Jack Cheese, Great Value Spreadable Butter with Canola Oil, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Makan Malam: Trader Joe's Linguine with Pesto & Tomatoes. Camilan/Lainnya: Lactaid 100% Lactose Free Reduced Fat Milk, Trader Joe's Chocolate Ice Cream Bon Bons, Barbara's Bakery Puffins Peanut Butter Cereal, Trader Joe's Pub Cheese with Jalapenos, Trader Joe's Stone Ground Wheat Crackers, International Delight Iced Coffee - Vanilla, Trader Joe's Chocolatey Coated Chocolate Chip Dunkers. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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Sejarah Berat Badan Davey13
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